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哪些人群不能吃莴笋

竹韵冰凝发布 2019-07-09

最近特别喜欢吃莴笋，但听朋友说不是每个人都适合吃莴笋，也有的人不宜吃莴笋，那具体是哪些人群不宜吃呢？

2019-07-10

彩玉

1、脾胃虚寒、腹泻人群莴笋性凉，其中含有较为丰富的膳食纤维，食用有润肠通便的作用，适合便秘人群吃，但对于脾胃虚寒、腹泻的人群则不宜吃，容易加重患者病情。 2、女性月经期间女性在经期到来的时候，要吃一些温热性质的食物，像莴笋这种性凉的食物要好吃，最好是不吃，尤其是经期伴有腹泻、体寒、痛经等情况的，要忌食莴笋。 3、眼疾患者莴笋中的某种物质对视神经有一定的刺激作用，不可多食，尤其是眼疾患者及夜盲症患者要慎食，以免加重病情。

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