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吃杏干的好处和坏处

愉开心 发布 2019-07-09

您好，我想咨询一下吃杏干的好处和坏处？

2019-07-10
我家闺蜜最疯

吃杏干的好处 1.开胃消食、止呕：杏干味道酸甜，食用之后能够令人胃口大开、止呕，其中含有的酸性物质还能够帮助消化。 2.补充能量：杏干在制作的过程中，会添加大量的糖分，同时杏子本身也富含糖分，因此吃杏干也能够为身体补充糖分、提供能量。 吃杏干的坏处 1.发胖：杏干是杏子干制而成，比杏子的糖分更高，食用过多容易发胖。 2.伤牙伤胃：杏干中的果酸、糖分，吃多了也会导致胃酸分泌过多，比较伤胃、伤牙。

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