“男人千万不要吃银耳”有科学依据吗

黑眼圈 , Wan an 发布 2019-07-09

您好，我想咨询一下“男人千万不要吃银耳”有科学依据吗？

2019-07-10

爱fuxiaolin

没有科学依据。一些比较迷信的人，认为主要是给女性食用的，能够滋阴，因此男性不能吃。但者并没有任何的科学依据。银耳中含有蛋白质、碳水化合物、脂肪、粗纤维、无机盐和维生素等营养成分，男性不仅能吃，还能补充营养。另外，银耳还有润肺、生津、滋阴的功效，因此肺热咳嗽、眼干口渴、阴虚火旺的男性也是可以吃银耳的。

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