鲅鱼有什么营养价值

征骨岁月 发布 2019-07-09

请问鲅鱼有哪些营养价值?


2019-07-10

每一百克可食用部分的鲅鱼,可产生热量为121大卡(100克可食部分),主要含有丰富的蛋白质,脂类成分,胆固醇,少量的核黄素,烟酸,以及维生素A,维生素E等微量元素,当中含有不少的矿物质元素,例如,钙、锌、锰、磷、钾、钠等,营养很是丰富。

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